Recently, phones have been a controversial topic between students and schools, with Urbandale High School banning phones and wireless devices during class. In 2023, Florida became the first state to ban smartphones from class, which caused a chain reaction...

Eating is necessary to live, but not everyone knows how to eat well. Our bodies need proper nutrition to function, yet many people, including athletes, underestimate its importance. Nutrition plays a crucial role in athletic success, whether you are a...